What is Resilience
It is a mental immune system. Prevents threatening situations deteriorate our biopsychosocial operation.
In addition, the strategies we use to overcome a difficulty become acquired resources to tackle other major challenges and develops intervening in the capabilities and strengths of the individual.
By working resilience, it improved understanding and acceptance of reality, and greater skill and creativity is obtained to overcome adversity.
For this we need:
- Having future goals while our existence and to come into the hands of anyone or anything future goals
- Accept the reality and deal with it
- Search for meaning
- Ability to do things with the items have on hand (Resources)
Modular our brains, grow with Resilience is possible for all, it is not exclusive to a privileged, but we want and learn how to develop it.